Change your relationship with alcohol in midlife
Gentle, evidence‑based health coaching to help you navigate Dry July and beyond, without all‑or‑nothing thinking.
About Stillpoint Recovery
I support people in midlife who feel stuck in unhelpful patterns, low energy or overwhelm to gently rebuild their health and create more balance through practical, evidence‑informed online health coaching.
My work offers a calm Stillpoint,a space to pause, reflect and breathe. From there, we explore realistic, sustainable changes that support your life.
I have been an AOD nurse and worked with hundreds of people who are rethinking their relationship with alcohol. For you this can be for Dry July, a short break, or simply wanting to drink less and feel more like yourself.
We explore what alcohol is doing for you now, what you’d love to be different, and how to make changes in a way that feels compassionate rather than all or nothing.
My approach is grounded, collaborative and supportive. Together, we focus on the foundations of wellbeing; sleep, movement, nutrition, stress, alcohol use and daily habits in small, meaningful steps that build over time and embrace messy middles.
Clients often begin to notice more clarity, steadier energy and a greater sense of control as they make consistent, supported changes.
I bring a background in mental health nursing and a strong interest in behaviour change, wellbeing science and lifestyle medicine. I’m also a long‑time yogi and feel most at home in nature. At home, I share life with my gorgeous rescue ragdoll, Holly.
This work is about helping you reconnect with yourself, redefine what health means in this season of life, and create a more grounded, values‑aligned way of living.
If you’re curious about what support could look like for you, you’re welcome to start with a free chat.
Start with a free chat
Stillpoint Values
Compassionate, non-judgemental support
Change at your pace, with understanding and care.
Safety and respect
Confidentiality, clear boundaries, and a supportive space for your nervous system.
Authenticity
A space where you can show up as you are, no pressure to be anything else.
Evidence-informed practice
Practical strategies grounded in wellbeing science and real-world application.
Sustainable change
Small, steady steps that support energy, confidence, and long-term wellbeing.
Choosing support
Choosing support is a deeply personal decision. You want someone who feels genuine and experienced. Someone who listens deeply and supports you to find your own way forward.
With more than 20 years in mental health and alcohol and other drug nursing, I bring a calm, grounded presence to every conversation.
Together, we slow things down so you can understand what’s really happening beneath the surface and begin making changes that fit your life.
Coaching is not therapy or counselling. It is forward-focused support.
We explore your patterns, habits, and the places you feel stuck, then create simple, practical strategies that support sleep, nervous system regulation, and more ease in your day-to-day life.
Small steps.
Real change.
No pressure, no judgement—just support that meets you where you are.
Stillpoint Recovery is a space to pause, reconnect with yourself, and move into your next chapter with greater calm, clarity, and possibility.
Getting started
If you are not sure where to begin, the best place to start is a free chat. This is a relaxed conversation where we explore what’s currently going on for you, what you’d like to change, and whether working together feels like the right fit.
There’s no pressure and no obligation, just a chance to pause, talk things through, and see what support might look like for you.
Start with a free chat
What to expect in a coaching session
A coaching session is a calm, supportive space to pause and focus on you.
We begin by exploring what’s currently happening in your life. This may be your habits, energy, and any challenges you’re experiencing. From there, we gently identify what feels most important to focus on.
Together, we look at practical, realistic strategies that can support your sleep, energy, stress levels, and how you engage with life.
The focus is always on small, sustainable changes that feel achievable in real life.
Each session is guided by your needs in the moment, with space to reflect, reset, and move forward with clarity and support.
Please reach out
With the right support, change can feel like it is possible.
You’re welcome to share a little about what’s going on for you or what you’re looking for. I’ll respond with care and confidentiality.
ABN
32368070573
Operating Hours
Availability
Still Point Recovery is an online service with session times arranged to suit your schedule, including daytime and selected evening appointments.
Follow us on instagram @stillpoint_recovery
Disclaimer
Stillpoint Recovery coaching is not a substitute for medical, psychological, or psychiatric care. For emergencies, call 000, Lifeline 13 11 14, or contact your GP.